Best Banana Dates MilkShake Recipe, Milkshake Recipe, Benefits Of Banana, Benefits Of Dates

Now a days so many harmful diseases are spreading around us. So we need to make our immunity strong and healthy to fight against these diseases. Children should take good intake to boost up immunity. 

In addition to the daily diet, we should add fruits, milk, eggs, dryfruits in our diet so that our health may be good and we may protect ourselve and our family from diseases. But the question is how can we eat all these things in a day? Specially children cannot eat all these things in one day. So I have a solution for this. You should take a blender, blend all these things which you want to eat, make a shake and drink it. 

Today I will share  healthy milkshake recipe which you can make at home and get benefits. 

HOW TO MAKE BANANA DATES MILKSHAKE: 

Banana dates milkshake

Ingredients:

Banana= 2

Dates=3-4

Almonds(optional)= 4-5

Pistacho(optional)= 4-5

Raisin(optional)= 5-6

Figs (optional)= 2

Full cream milk= 1 1/2 cup

Ice cubes

Recipe:

Take a blender add  banana, dates. To make it more nourished, you can add all dryfruits which are given above. Add full cream milk and ice cubes. Blend all these things and make a shake. Must focus on its consistancy. It is not too much thick neither too much watery. Yummy banana dates milk shake is ready. 

Banana dates milkshake 

BENEFITS OF BANANA:

Banana

Banana are best source of potassium, vitamin C and vitamin B6 which is good for your heart, nervous system and also good for skin and hair. Take 2 banana daily which are equal to one bread as far as nutrition is concerned.

BENEFITS OF DATES:

Dates

Dates are full of dietry fibres which can prevent you from constipation and other diggestion issues, increase  immunity. It has antioxidents which can protect you from cancer diseases. It is good for heart and brain health. 

 

USEFUL TIP:

🔺️ For best results, take a glass of banana dates milkshake in empty  stomach in morning which will definitely gives you more benefits as compared to other day time.

🔺️ If you are on diet then you should avoid banana dates milkshake because banana has more calories which will make your body fatty and dates also have very much calories.

🔺️ If your school going kid does not take breakfast then you can give them just milkshake. This is the best breakfast ever. 

🔺️ If you have high cholestrol and heart disease issue then kindly avoid any kind of milkshakes. You can just eat fruits. It is best for your health.

Hope you like my recipe. If you like it must give me your feedback in comment section. Stay healthy and happy.