Today I am here to share some useful information with you which will definitely give you benefits andhealth information. May be most of the people know all these things which I discuss today but I think its is our responsibility to share knowledge if we have. So, today I will discuss about Red beans which we can use in our daily life and also share recipe with you then you must try it and get benefits.

HEALTH BENEFITS:

As we know, health is more imporatant than anythng else. So we must be careful while eating anything that is harmful for our body. First of all, if you take any unusual medicine to keep your body healthy than you need to stop it and take healthy and nutritious food. Red bean are also called kidney bean. They are full of nutrients.  It is a good source of iron, phosphorus and potassium. Its is good for weight loss. It is also good for diabetic patients and kidney disorder. When you eat red beans you feel that your stomach is full for long time  because it is undigestible. It has fibre, minerals, vitamin B12 that  are good for your body.  I personally used it in salad and sometimes take it as a meal. One bowl is more than enough for a meal. If you take it in your daily routine you will feel yourself more healthy and free from diseases. You can use it in salad as well as take it with rice and roti. Some people don't know how to make red beans so today I share the recipe of how to make delicious red beans step by step that become more easy for you. Hope you will try and make yourself healthy.

INGREDIENTS:

Red beans: 500mg

Curry leaves: 6-7 leaf

Red chilli: 1tsp

Turmeric: 1/2 tsp

Chopped Onion: 2 medium

Green chilli: 2 -3

Mustard seeds: 1tsp

Salt: as required

Oil:  2 tbsp

RECIPE: 

1) Add red beans into a bowl than rinse it with tap water and soak for 2 to 3 hours.

2) After that take a pan then add oil when the oil heat up add chopped onion, mustard seeds, green chilli, curry leaves.

3) After that add red chilli, termeric, salt and mix it well. Add some water if required.

4) add red beans in it and mix well. 

Now red beans are ready to eat. Now u can enjoy it with roti or rice. At the end I must tell you don't forget to drink 8 -12 glass of water daily.