DIET PLAN


As we all know "Health is wealth" so a healthy diet plan is one that fulfils the following requirements:

It should be planned before you start eating and it will include food groups that are high in protein, fat, fiber, calcium, iron, carbohydrates, sugar and sodium. The most important thing about these foods, especially fruits, is that no more than 10% of daily calories will come from them, so there’s no need for excessive portions.

If necessary, try to have one meal per day. When you eat three meals a week, this amount does not allow enough time for your metabolism to break through your fast-paced lifestyle and allows too much food to go to waste. If you eat two breakfast sandwiches daily, for example, you’ll end up with just 1,290 calories in the morning as opposed to 2,700 calories as if you ate just one egg. Therefore, plan accordingly. When planning your entire week or month, keep this general guideline in mind: Consume at least 1 meal per day. If possible, only consume within an hour before bed, then go back for another one an hour after your final meal. Try to cut down on certain items when planning your meals so they will last the longest. You should always feel comfortable serving yourself since many people don’t like sharing meals. Do not leave for lunches or after work if you don’t feel like cooking. And don’t leave for dinner unless your stomach is particularly upset.

Dinner is a great way to keep it short and simple. Since there are so many foods when you order a salad, you won’t be tempted to add lots of extra toppings and sauces. This way, you’re less likely to find yourself missing an essential ingredient. In addition, you can share any leftovers you’re going to have instead of having too many at once so someone else doesn’t have to clean up the mess. So, plan ahead, prepare for each other’s needs. Even though you’re still hungry, plan what you’re going to have. Have something to drink first because alcohol tends to be very stimulating, plus you never know when you’ll want another glass. After all, you’ll have an empty glass. Don’t bring back leftover desserts. There’s nothing worse than finding several pieces of dessert scattered across the floor as you reach the coffee station. Just ask your server to help you remember what you had so you’re not tempted. Make room in your fridge so you can enjoy your favorite foods without worrying about space. Avoid the temptation to skip breakfast in favor of cereal or other pastries. They’re very quick to make, and you’ll be able to satisfy all your hunger in a matter of minutes. Also, take your vitamins and supplements in the same containers as your snacks.

Planning Ahead:

A healthy diet plan requires careful thought and preparation. This is why we suggest making an outline of how you usually eat on each of the days before your weekly/monthly program. Keep note of everything you eat in advance. For instance, you may skip some foods just because they’re not really on your menu anyway. So keep track of everything you cook and eat so you won’t be distracted by those details later on. Plus, try to make sure you’re eating everything from scratch. As far as ingredients go, try buying whole fresh produce and avoid packaged ingredients. We’re not talking anything canned, just fresh produce. Be honest with yourself about how often you’re eating healthy items. Ask yourself how much junk food you’re trying to eat. What portion sizes do you really eat? What type of vegetable oil, salt and sugar do you normally use? These questions will help you figure out what you need to change before you start preparing a healthy diet plan. Start small. Try to add vegetables, lean meats, nuts, seeds and grains into your weekly meals at least five times a week for a few weeks. Then, gradually increase your intake as much as you can. Eventually you’ll notice changes occur. You might discover new flavors that you could have tried earlier, or you might find some new herbs! Most importantly, you will be able to see better how much you really eat in terms of nutrients. Maybe you realize that you really don't need those cheese fries after all. Don’t wait until the next weekend to start replacing your unhealthy foods with healthier ones.