There are a few natural remedies for the prevention of diseases that can lead to the loss of energy, fatigue, weakness and depression. The remedy that will also help you lose weight and tone that skin will be very useful in these times of stress and stress. And it's a wonder why people cannot resist to try such home remedies on their health and fitness. It really does have a lot of advantages, especially if done on a regular basis. So let us show you the best of them.

Cucumber Juice:

This is one of my favorite home remedies, because it has many ingredients that do not only treat allergies, but also strengthen your immune system, which makes you feel better when you feel weak or tired. You should make sure this juice is fresh squeezed, as it loses its color and flavor. Here is what I like to add to this. In order to have more benefits, add some chopped cucumbers and basil leaves. Take this juice before bedtime, drink it after exercise and have it with lots of water every day. If possible, keep it in the fridge overnight and eat it in the morning with or without milk. Just mix 1-3 cucumber slices and some basil leaves (if possible) and squeeze them. Drink it at least 3 times a day with lemon juice or fruit juices to prevent inflammation. For a healthier meal, make an apple cider vinegar with mint leaves. Or blend 2 tablespoons of lemon juice and ½ teaspoon of rosemary with cucumber slices, and use it as a salad dressing.

Green Tea:





Green tea is the perfect combination to balance out your blood sugar. It may also reduce cholesterol and help relieve migraines and headaches. Green tea helps fight against the free radicals that damage cells. Also with green tea, you are likely to have more antioxidants that protect your organs and blood vessels. That’s how we can achieve two important things. First, our bodies need to have enough oxygen to perform its daily functions properly. Second, our metabolism gets faster and work more efficiently. So, the first thing that you can do is to drink green tea to protect your heart. But if you're not able to stop drinking it. You can have black or green teas (and you can even add some honey or other flavors to your cup of coffee). Or, another way to avoid caffeine is to drink 2 cups per day of decaf coffee.

Green Tea Powder:

There are many different types of green teas to choose from, but they all include several elements that have anti-inflammatory properties. One more type is a green tea powder that contains flavonoids and polyphenols. This means it kills free radicals that affect cellular activity. These flavonoids and polyphenols are known to be anti-inflammatory because of their ability to target inflammatory molecules that can harm cells and contribute to chronic inflammation. Green tea particles also have antioxidant properties that can protect you against some illnesses such as heart disease, stroke, cancer and Alzheimer's. You can start consuming green teas powder by mixing 2-3 cups of freshly ground green tea (or a similar product), a tablespoon or two of crushed dried black pepper or half a teaspoon of chopped cayenne pepper into 250 ml of boiling water or milk, 1 tablespoon each of raw nuts and dried cranberries or other added healthy fruits. Then, put in a heatproof container and cover it so that it doesn't boil. Pour this mixture into a saucepan on high heat until everything is heated, then leave it for 10 minutes. At this point, you can serve it hot or cold, but avoid serving it directly from the heat. Let the warm mixture cool down before adding any added foods. Remember to remove this mixture from the heat before serving as well as eating it. As you can see, green teas contain antioxidants and flavonoids, which can prevent certain diseases and help you keep your liver and kidneys healthy. So drink green tea at least 4 to 6 times per week to be healthy!

Sandalwood Oil:




With sandalwood oil comes a whole range of wellness benefits. According to studies, the active compound oleiferin actually activates the NGF1 protein which is released by nerve cells to maintain the stability and integrity of the nervous system. When this occurs, it stimulates nerves to relax and release neurotransmitters that improve communication. Moreover, it can enhance the function of adrenal glands, regulate the secretion of cortisol, control glucose metabolism and blood pressure, thus leading to improved cardiovascular health. Sandalwood oil promotes fat oxidation, stimulates insulin sensitivity, prevents age-related muscle loss and improves lipid profile. All these effects have a positive impact on your quality of life. Additionally, it can also boost sex hormones, lower the risk of infertility and improve overall memory. Add some sandalwood oil to your bath and massage into it. Or combine one tablespoon of saffron and ¼ tsp of cinnamon peel (depending on your taste preferences, you could cut a little to ¼ tsp in size) in your yogurt or smoothie and apply it to your shoulders, feet, wrists, arms, neck and face to tighten the connective tissue cells. Repeat this process several times a day. In addition, apply sandalwood oil to your skin every night before going to bed to increase the absorption of the nutrients. So, here we show you the most valuable of all the home remedies for health and fitness.